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Yoga is a practice for everyone, and that includes finding a flow that exactly suits your body. Whether you're a beginner or a seasoned practitioner, tailoring your yoga journey can take you to new depths of awareness. By integrating poses that strengthen your spots of focus, you can build a practice that feels both challenging and fulfilling.Let'
廣肚：花膠中品質最好，一般指鰵魚或深海大魚的魚鰾，硬實且豐厚，有雌雄之分。花膠雖然是滋補佳品，但是因其膠質豐富而黏膩難消化，多食容易食滯及生痰濕，造成腸胃脹氣，消化不良，特別是消化功能差的人士。花膠價格高低和魚的種類有關，若魚品種稀�